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By harnessing the power of our attention, we can better meet life\u2019s demands.\xa0Our ability to focus and pay attention plays a crucial role in every aspect of our life - at work, at leisure and in our relationships.\xa0\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 218 of the podcast with\xa0Dr Amishi Jha - a neuroscientist and a professor of psychology at the University of Miami.\n\nResearch\xa0shows that most of us are missing up to 50% of our lives through distraction\xa0and, in this clip, she explains how we can train our attention to improve our lives.\n\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/218\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.