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Downtime had been eroded out of our lives, but what impact is this having on our health?\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 93 of the podcast with my good friend and fellow podcast host, Rich Roll.\nIn this clip, Rich talks about the importance of having time alone with our thoughts and why we need discomfort in order to grow.\n\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/93\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.