#33 The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas
\u201cNutrition doesn\u2019t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.\u201d\n\xa0\nOur everyday food choices affect not only our gut health but also our brain health.\xa0\xa0But how exactly does this work?\xa0\xa0Nutritionist and clinical neuroscientist, Miguel Mateas explains it all, including the role of pre and probiotics. We discuss how long-term stress affects the gut and how eating a colourful diverse diet is so important for our overall health.\xa0\xa0Miguel believes that diversity is important, not only with what we put into our mouths, but in all aspects of our lives \u2013 from our thoughts to our experiences.\xa0\xa0He talks about the amazing benefits of olive oil and how to choose the best quality.\xa0\xa0Miguel is witty and jolly as ever \u2013 I really enjoyed this conversation and hope you do too!\nMy upcoming book, \u2018The Stress Solution\u2019 covers the gut-brain connection in great detail.\xa0\xa0You can pre-order it on Amazon.\nShow notes available at\xa0drchatterjee.com/miguel\nFollow me on instagram.com/drchatterjee/\nFollow me on facebook.com/DrChatterjee/\nFollow me on twitter.com/drchatterjeeuk\n Hosted on Acast. See acast.com/privacy for more information.