#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari
Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compassionate and empathetic.\xa0\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 228 of the podcast with the brilliant Johann Hari, author of the book \u2018Stolen Focus: Why You Can\u2019t Pay Attention\u2019.\n\xa0\nIn this clip, Johann explains how our attention is being stolen and shares some steps that we can take to get it back.\xa0\xa0\xa0\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/228\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.