#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler
\u2018People who score the highest for overall life satisfaction - meaning, purpose, wellbeing \u2013 those are the people with the most flow in their lives\u2019.\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 189 of the podcast with Steven Kotler, a human performance expert.\xa0\n\xa0\nIn this clip, Steven explains the link between the flow state and happiness, and he gives some great tips to help you access flow state, avoid burnout, and feel and perform at your best.\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/189\n\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.