#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart
We are living in the middle of a stress epidemic - the World Health Organization calls stress \u2018the health epidemic of the twenty-first century\u2019.\xa0\xa0But what can we do about it?\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 116 of the podcast with Dr. Tara Swart \u2013 neuroscientist, executive coach, and author of the best-selling book \u2018The Source\u2019.\n\nIn this clip, she explains how to build micro-habits into your day that can increase your resilience to stress.\n\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/116\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\xa0\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.