#311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra
Stress can affect every aspect of our lives \u2013 our jobs, relationships, sleep, and mental health.\xa0\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 130 of the podcast with Dr. Deepak Chopra - someone who Time magazine has described as \u2018one of the top heroes and icons of the century\u2019.\n\nIn this clip, Deepak shares some great practical tips and techniques to reduce stress and overwhelm and help us wake up to our true potential.\n\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\nShow notes and the full podcast are available at\xa0drchatterjee.com/130\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\xa0\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.