#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
We know that poor diet can affect our physical health, but it can negatively affect our mental health too..\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey.\n\nDrew\u2019s book \u2018Eat to Beat Depression and Anxiety\u2019 is a powerful prescription for optimising your mental health through diet.\n\nIn this clip, he provides some helpful tips on the changes you can make right now to improve your brain and mental health.\n\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\xa0\nShow notes and the full podcast are available at\xa0drchatterjee.com/212\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\xa0\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.