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The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 167 of the podcast with Dr Tommy Wood.\n\nIn this clip, Tommy explains why cognitive decline in later life is not inevitable and the steps we can take now to keep our brain healthy at any age.\n\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\xa0\nShow notes and the full podcast are available at drchatterjee.com/167\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\xa0\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.