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Are you getting enough sleep for productivity, good health, and longevity?\n\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\nToday\u2019s clip is from episode 147 of the podcast\xa0world-leading sleep researcher Professor Matthew Walker.\n\nIn this clip, we explore\xa0why getting just an extra 15 minutes of sleep a day could increase our healthspan and our lifespan,\xa0and Matthew shares some of his tips for better sleep.\n\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\xa0\nShow notes and the full podcast are available at\xa0drchatterjee.com/147\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\xa0\nFollow me on\xa0instagram.com/drchatterjee\n\nFollow me on\xa0facebook.com/DrChatterjee\n\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.