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We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live.\n\xa0\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\xa0\nToday\u2019s clip is from episode 254 of the podcast with Vanessa Van Edwards, an expert in body language, facial expressions, and nonverbal communication.\xa0\n\xa0\nVanessa calls herself a \u2018recovering awkward person\u2019. She certainly doesn\u2019t come across like that - she exudes confidence and charisma. In this clip she reveals some of the techniques that helped her transform and that you can start using today.\n\xa0\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\xa0\nShow notes and the full podcast are available at\xa0https://www.drchatterjee.com/295\n\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life:\nUK version:\xa0https://amzn.to/304opgJ\nUS & Canada version:\xa0https://amzn.to/3DRxjgp\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\xa0\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.