#294 Dr Gabor Mate on Trauma, Illness and Healing in a Toxic Culture
Today I\u2019m excited to welcome Dr Gabor Mat\xe9 back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He\u2019s a renowned expert on addiction, trauma, stress and childhood development \u2013 and someone with a unique understanding of how our spiritual, emotional and physical lives are connected.\n\xa0\nGabor\u2019s latest book The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture is quite simply a masterpiece, which has the potential to help people the world over. It connects two of the most important factors in modern health \u2013 individual trauma and the pressures of modern-day living.\n\xa0\nDuring this conversation, we discuss the prevalence and nature of addiction. We ask what \u2018normal\u2019 means these days when it comes to health. And why it is that success rarely equates with contentment.\n\xa0\nGabor defines childhood trauma and we discuss how parents can be aware of what causes it \u2013 but, importantly, why they shouldn\u2019t look back and feel shame or blame. He shares some very personal insights that demonstrate that he\u2019s as human as the rest of us, and how he\u2019s found peace today.\n\xa0\nWe talk about self-awareness as a key factor in being a good doctor; why \u2018psychosomatic\u2019 should be a diagnosis not a dismissal, and how stress burdens the body, undermines immunity and causes emotional distress. Gabor shares some fascinating new research on the different personality traits that link to chronic disease. And he gives his view on why 80% of all autoimmune disease is seen in women.\n\xa0\nThis was a very special conversation, one which I hope you will find comforting, motivating and full of hope.\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\nThanks to our sponsors:\nhttps://www.athleticgreens.com/livemore\nhttps://www.vivobarefoot.com/livemore\nhttps://www.calm.com/livemore\n\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life: UK version:\xa0https://amzn.to/304opgJ, US & Canada version:\xa0https://amzn.to/3DRxjgp\n\nShow notes\xa0https://drchatterjee.com/294\n\nDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.