#293 BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair
What if you could prevent ageing or even reverse it?\n\xa0\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\xa0\nToday\u2019s clip is from episode 208 of the podcast with one of the world\u2019s leading scientific authorities on ageing - biologist and Harvard professor, David Sinclair.\n\xa0\nThe key to staying young, he explains, is inducing hormesis, a state of survival in our bodies, and, in this clip, he describes some simple habits that can help to switch on our bodies\u2019 longevity genes.\n\xa0\nCAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.\n\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\xa0\nShow notes and the full podcast are available at drchatterjee.com/208\n\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life:\nUK version:\xa0https://amzn.to/304opgJ\nUS & Canada version:\xa0https://amzn.to/3DRxjgp\n\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/feelbetterlivemore. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\xa0\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\nHosted on Acast. See acast.com/privacy for more information.