#29 Amelia Freer on What We Need to Eat
\u201cEveryone is focusing on what to avoid, no one is focusing on what we need to eat\u201d\nNutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating.\xa0She believes that we should shift the focus away from what we shouldn\u2019t eat, which can be damaging and focus instead on what we can eat.\xa0\xa0Amelia and I discuss her positive nutrition pyramid, which provides a framework of what she believes you should be working towards eating every day.\xa0\xa0We delve into how emotional issues can affect the food choices that we make and discuss her own personal journey into the world of nutrition.\xa0\xa0\xa0Amelia also shares some fantastic tips.\xa0\xa0I really hope you enjoy listening!\nShow notes available at\xa0drchatterjee.com/amelia\nFollow me on instagram.com/drchatterjee/\nFollow me on facebook.com/DrChatterjee/\nFollow me on twitter.com/drchatterjeeuk\n Hosted on Acast. See acast.com/privacy for more information.