BROADCASTS.com

We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath.\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 113 of the podcast with human performance specialist Brian MacKenzie.\nIn this clip, he explains how we can use the power of our breath to become more present and help counteract the stresses and constant stimulus of modern-day life.\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\n\xa0\nShow notes and the full podcast are available at\xa0drchatterjee.com/113\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life:\nUK version: https://amzn.to/304opgJ\nUS & Canada version: https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.