#286 BITESIZE | Why Movement Can Be Medicine | Darryl Edwards
Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 7 of the podcast with health and movement coach\xa0Darryl Edwards.\n\xa0\nDarryl believes movement can be medicine and, in this clip,\xa0he shares\xa0his own journey, and describes the incredible benefits he saw when\xa0he changed his mindset and his approach to movement.\n\xa0\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\nShow notes and the full podcast are available at\xa0drchatterjee.com/07\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life:\nUK version: https://amzn.to/304opgJ\nUS & Canada version: https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.