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Our gut health impacts so much more than simply our digestive system. The\xa0gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression.\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 40 of the podcast with\xa0nutritional therapist and author, Jeannette Hyde.\nIn this clip, Jeannette explains why\xa0the health of our gut microbiome is so important for good physical and mental health. She shares some great strategies she\u2019s used with her own clients that will help us improve our relationship with our gut bugs.\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\nShow notes and the full podcast are available at\xa0drchatterjee.com/40\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life:\nUK version: https://amzn.to/304opgJ\nUS & Canada version: https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n\n Hosted on Acast. See acast.com/privacy for more information.