#279 BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil
Stress is a clear example of the mind-body connection at work, yet it remains a link modern medicine fails to address.\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 200 of the podcast with\xa0a pioneer in the field of integrative health, Dr Andrew Weil.\nIn this clip, he explains why our mind and body are so connected and how a simple, daily breathing method can help reduce anxiety and stress.\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\nShow notes and the full podcast are available at\xa0drchatterjee.com/200\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life:\nUK version: https://amzn.to/304opgJ\nUS & Canada version: https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.