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Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.\xa0\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 171 of the podcast with the wonderful Ryan Holiday.\nRyan is making timeless ancient wisdom accessible to millions through his inspiring books and blogs.\nIn this clip, he explains that it\u2019s not what happens to us in life that really matters, it\u2019s our reaction to it, and when you change your mindset, you can transform your life.\nShow notes and the full podcast are available at drchatterjee.com/171\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life:\nUK version: https://amzn.to/304opgJ\nUS & Canada version: https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.