#27 Why We Sleep with Matthew Walker PART 2
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book\xa0Why We Sleep\xa0and Professor of Neuroscience and Psychology at\xa0the\xa0University of California,\xa0Matthew Walker.\xa0They discuss everything you ever needed to know about sleep in this 2-Part interview.\xa0\xa0In Part 2 they discuss how sleep affects every aspect of our health \u2013 how sleep deprivation can affect our blood sugar levels, increase our risk of heart attack and impact our mental health. They discuss alcohol\u2019s impact on sleep and the staggering financial costs associated with lost sleep. Finally, Matthew provides his top tips for optimising your sleep.\nShow notes available at drchatterj\ufeffee.com/whywesleep\nFollow me on instagram.com/drchatterjee/\nFollow me on facebook.com/DrChatterjee/\nFollow me on twitter.com/drchatterjeeuk\n Hosted on Acast. See acast.com/privacy for more information.