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Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and once we start to tap into it, we can create huge change in our lives for both our health and happiness.\n\xa0\nIn this powerful conversation, we talk about the importance of mental rehearsal: the idea that instead of waiting for something to happen in the future in order to feel a certain way- instead, we can practice feeling that way right now.\xa0\n\xa0\nWe cover a variety of different topics including: the transformative effects of meditation and what happens in the brain when we practice, the 3 different kinds of stress and how chronic emotional stress can drive ill health and disease. Dr Joe explains how 90% of the thoughts we think are the same as the day before and how that keeps many of us trapped in negative thought patterns, until we learn to break free. At its core, this is a conversation about unlocking the power that exists within your own mind.\n\xa0\nThis really is an inspiring and empowering conversation, and one that I think will challenge you (in a good way!!) to start thinking differently about your life.\xa0\xa0I hope you enjoy listening.\nThanks to our sponsors:\nhttps://www.athleticgreens.com/livemore\nhttps://www.calm.com/livemore\nhttps://www.blublox.com/livemore\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life: UK version:\xa0https://amzn.to/304opgJ, US & Canada version:\xa0https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\nShow notes available at\xa0https://drchatterjee.com/266\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.