#265 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release)
I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020.\xa0After having spent three years living as a monk in India, Jay believes that you don\u2019t have to live like a monk to think like one. With his social media following now totaling over 32 million, Jay is transforming the ancient wisdom he has learned into bite-sized nuggets that will help us all live more meaningful and purposeful lives.\nSo many of us these days are living lives that are not truly ours. Instead, we base our opinion of ourselves on what we think other people think of us. In today\u2019s conversation, Jay and I talk about how we can figure out our own identity and live our truest and most authentic life. He talks us through his value audit exercise which will help us all on our way to living the life we really want.\nWe also discuss the importance of staying open and curious to new ideas and how our childhood experiences play into all our relationships. We delve into gratitude and Jay shares some brilliant tips to help you get more out of your daily gratitude practice.\xa0\nThis conversation is full of timeless wisdom, personal stories and actionable tips and I really hope it helps you live the life you were born to live.\nThanks to our sponsors:\nhttps://www.athleticgreens.com/livemore\nhttps://www.leafyard.com/livemore\nhttps://www.vivobarefoot.com/livemore\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life: UK version:\xa0https://amzn.to/304opgJ, US & Canada version:\xa0https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\nShow notes available at\xa0https://drchatterjee.com/265\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.