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The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy.\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 129 of the podcast with neuroscientist Dr Lisa Mosconi.\nIn this clip, Lisa explains how changes in the brain that cause dementia can begin in midlife, and what we do now can affect our brain health as we age. She gives some great tips on how to look after our brains, both for now and for the future.\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life:\nUK version: https://amzn.to/304opgJ\nUS & Canada version: https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\nShow notes and the full podcast are available at drchatterjee.com/129\nFollow me on\xa0instagram.com/drchatterjee\xa0\nFollow me on\xa0facebook.com/DrChatterjee\xa0\nFollow me on\xa0twitter.com/drchatterjeeuk\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.