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After having spent three years living as a monk in India, Jay believes that you don\u2019t have to live like a monk to think like one.\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 122 of the podcast with the award-winning storyteller and former monk, Jay Shetty\nIn this clip we explore identity, the \u2018monk mindset\u2019 and living an authentic life, and Jay explains why so many of us these days are not living lives that are truly ours.\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life:\nUK version: https://amzn.to/304opgJ\nUS & Canada version: https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\nShow notes and the full podcast are available at\xa0drchatterjee.com/122\nFollow me on\xa0instagram.com/drchatterjee\xa0\nFollow me on\xa0facebook.com/DrChatterjee\xa0\nFollow me on\xa0twitter.com/drchatterjeeuk\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.