#26 Why We Sleep with Matthew Walker PART 1
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book\xa0Why We Sleep and Professor of Neuroscience and Psychology at\xa0the\xa0University of California,\xa0Matthew Walker.\xa0They discuss everything you ever needed to know about sleep in this 2-Part interview.\xa0\xa0In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep.\xa0\xa0Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health.\xa0\nShow notes available at: drchatterjee.com/matthewwalker\nFollow me on instagram.com/drchatterjee/\nFollow me on facebook.com/DrChatterjee/\nFollow me on twitter.com/drchatterjeeuk\n Hosted on Acast. See acast.com/privacy for more information.