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There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness.\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 2 of the podcast with co-founder of the meditation app \u2018Calm\u2019, Michael Acton Smith\nMichael admits he wasn\u2019t initially convinced about trying meditation until he researched the science.\xa0\xa0\n\xa0\nSince then, the practice has transformed his life and, in this clip, he explains how we can all experience the many benefits by making it an enjoyable daily habit.\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life: UK version:\xa0https://amzn.to/304opgJ, US & Canada version:\xa0https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts\xa0https://apple.co/3oAKmxi. For other podcast platforms go to\xa0https://fblm.supercast.com.\n\xa0\nShow notes and the full podcast are available at\xa0drchatterjee.com/02\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.