#23 The Truth About Meditation with Light Watkins
Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book\xa0Bliss More\xa0and creator of The Shine\xa0programme.\xa0Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditation an enjoyable part of our everyday lives and reap the amazing health benefits that meditation can give us.\nShow notes available at drchatterjee.com/lightwatkins\nFollow me on instagram.com/drchatterjee/\nFollow me on facebook.com/DrChatterjee/\nFollow me on twitter.com/drchatterjeeuk\n Hosted on Acast. See acast.com/privacy for more information.