#229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.\n\xa0\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\xa0\nToday\u2019s clip is from episode 145 of the podcast with James Clear \u2013 an entrepreneur and New York Times best-selling author of the book \u2018Atomic Habits\u2019.\n\xa0\nIn this clip, James explains why our daily habits are so important and gives some great tips for creating healthy habits that can last a lifetime.\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\nOrder Dr Chatterjee's new book\xa0Happy Mind, Happy Life: UK version:\xa0https://amzn.to/304opgJ, US & Canada version:\xa0https://amzn.to/3DRxjgp\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.\n\xa0\nShow notes and the full podcast are available at drchatterjee.com/145\n\xa0\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.