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Human beings were born to run. No sooner have we learned to walk than we\u2019re breaking into a run \u2013 it\u2019s just another gear. So why do so many of us struggle with running as adults?\nToday\u2019s guest, Helen Hall, is the running coach I\u2019ve been working with for the past 18 months and who trained me for my recent marathon. As founder of Perpetual Forward Motion Efficient Running Coaching her clients range from elite athletes to ordinary amateurs who want to run or walk pain-free, with greater efficiency and, most importantly, with greater enjoyment. It\u2019s no exaggeration to say Helen has had a profound effect on my life. So I\u2019m delighted to be able to share her wisdom with you in this conversation, which is relevant whether you\u2019re an experienced runner, a novice, or even if running doesn\u2019t appeal at all.\nWe begin our chat by looking at the core principles to Helen\u2019s approach. Awareness is everything and she teaches clients to really notice what their body is doing. Where is your head sitting? How are you using your arms? It\u2019s only when you\u2019ve noticed that you can begin to change. And changing means becoming more efficient \u2013 learning the adjustments that help you to move with freedom. Movement, Helen points out, is a \u2018job share\u2019. We need to be able to recruit as much of our bodies as we can to do it well.\nI can testify to this holistic approach. Working with Helen hasn\u2019t just changed my running, it\u2019s helped me to walk faster, breathe better and stand more comfortably. It\u2019s made me aware of how past injuries and trauma can affect you for decades. I\u2019ve even learned how the surgery I had for appendicitis as a child played a huge part in my experience running the London Marathon this autumn.\nAnd, this conversation contains my first real deep dive into that recent marathon experience, which many of you have been asking about. It wasn\u2019t the race I\u2019d planned, but it turned out to be the race I needed. Helen helps me unpack why I found it so emotional and explains why my physical struggles were a sign of progress not limitation. I hope this conversation conveys just how valuable I think Helen\u2019s approach is. Whether running is for you or not, I know it\u2019ll get you thinking about how you\u2019re sitting or standing right now, and noticing how you use your body for the rest of the day.\nFind Helen's video series here https://www.helen-hall.co.uk/product/the-pfm-wujwum-series/\nThanks to our sponsors:\n\xa0\nhttps://www.vivobarefoot.com/uk/livemore\nhttps://www.blublox.com/livemore\nhttp://www.athleticgreens.com/livemore\n\xa0\nShow notes available at\xa0https://drchatterjee.com/216\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.