BROADCASTS.com

Are you sleepwalking through life, or are you really living it?\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 30 of the podcast with award-winning author and expert in mindfulness and meditation Danny Penman.\nIt\u2019s easy to live our day-to-day lives on autopilot and, in this clip, Danny gives some great tips on how we can use mindfulness to become more present and to fully connect with life.\nThanks to our sponsor http://www.athleticgreens.com/livemore\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.\nShow notes and the full podcast are available at drchatterjee.com/30\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.