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Experts say that with the right lifestyle, the chances are you may live up to a decade longer.\xa0But we all want to make sure we stay fit, healthy and active in our old age too.\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 67 of the podcast with National Geographic Explorer and author Dan Buettner\nDan has led teams of researchers across the globe to discover the secrets of Blue Zones \u2013 geographical areas where high percentages of centenarians live long and active lives.\xa0In this clip, he explains what we can all learn from his findings in order to live a healthy, happy and full life.\nThanks to our sponsor http://www.athleticgreens.com/livemore\nShow notes and the full podcast are available at drchatterjee.com/67\nSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.