#194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all others sit.\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s guest is world-leading sleep researcher, author of the international best-selling book \u2018Why We Sleep\u2019 and Professor of Neuroscience and Psychology, Matthew Walker.\nMatthew shares research on how important sleep is for our health and the amazing power it has to recharge our mind and body.\nWe explore how proper sleep can benefit your life and Matthew shares his tips for better sleep.\nShow notes and the full podcast are available at https://drchatterjee.com/26\nThanks to our sponsor\xa0http://www.athleticgreens.com/livemore\nFollow me on https://www.instagram.com/drchatterjee\n\xa0\nFollow me on\xa0https://www.facebook.com/DrChatterjee\n\xa0\nFollow me on\xa0https://twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.