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Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic relationships.\xa0Is it time for a digital detox?\n\xa0\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\xa0\nToday\u2019s clip is from episode 50 of the podcast with Professor of computer science and author of the book \u2018Digital Minimalism\u2019, Cal Newport.\n\xa0\nIn this clip, Cal explains how our digital interactions are pulling us away from real-world connections and activities, and the effect this is having on our attention, our health and our relationships.\xa0He gives some brilliant tips on how to declutter your digital world and pursue more meaningful connections.\nThanks to our sponsor http://www.athleticgreens.com/livemore\n\xa0\nShow notes and the full podcast are available at drchatterjee.com/50\n\xa0\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.