#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
Rates of stress and anxiety are increasing and it\u2019s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.\n\xa0\nFeel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\n\xa0\nToday\u2019s clip is from episode 61 of the podcast with best-selling author, and one of the most prominent voices in the mental health arena, Matt Haig\n\xa0\nAs someone who has suffered from depression and anxiety, Matt shares his personal journey and explains what has helped him find optimism.\xa0We explore how modern life is affecting our mental health, and Matt gives some great tips on how we can all improve the way we feel.\n\xa0\nShow notes and the full podcast are available at drchatterjee.com/61\nThanks to our sponsor http://www.athleticgreens.com/livemore\n\xa0\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\n\xa0\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.