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Gut health is a hot topic these days, with\xa0more and more research showing that our gut health impacts so much more than simply our digestive system. The\xa0gut is now being implicated in a host of different conditions, including joint pain, brain fog, insomnia and depression. Over the past few years on the podcast, I have had the pleasure of speaking about the importance of gut health with some incredible experts, including neuroscientists, immunologists, nutritionists, and clinical researchers and in\xa0this week\u2019s\xa0special episode, I have pulled together some of the very best clips from these conversations to give you a detailed overview on the science of gut health as well as practical steps you can take to improve it.\nOn this week's show, I speak to my guests about a variety of different gut-related topics. We discuss how the health of our guts is closely related to our physical health, our mental health, our immune systems and can impact how we respond to stress. We delve into what we should eat to improve our gut health and how restricting when we eat can also play a significant role as well.\xa0We talk about the role probiotics may play in improving our response to stressful events as well as their potential role in\xa0improving a variety of different health conditions. You will also hear advice for Irritable Bowel Syndrome and we discuss the low FODMAP diet and so much more.\nThis episode really is full of actionable tips that you can put into practice straight away. I've seen time and time again with my patients that taking simple steps to improve their gut health can have a profound impact on their overall health. I hope this episode helps you improve yours.\nShow notes available at\xa0https://drchatterjee.com/175\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.