#172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig
How we eat, sleep and exercise in January should be different to how we do those things in July.\xa0We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives?\nFeel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 102 of the podcast with nutritionist and author, Dallas Hartwig.\nIn this clip he explains why, instead of sticking to the same habits and behaviours year-round, we can learn to live more in sync with the seasons, which has benefits for our health and our happiness.\nDallas believe that we are becoming more and more disconnected from our natural cycles, and that this is at the core of the modern-day stress epidemic and most chronic disease.\nDallas gives some great practical tips we can follow to live more in harmony with the seasons.\xa0He believes that listening to our own bodies is key \u2013 we intuitively know what is good for us if we just take the time to listen.\nShow notes and the full podcast are available at drchatterjee.com/102\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.