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We can all harness the power of intrinsic motivation \u2013 it can be the reason we get out of bed in the morning, go for that run or push ourselves out of our comfort zone.\nFeel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 73 of the podcast with strongman swimmer and adventurer, Ross Edgley.\nHe\u2019s the first ever swimmer to circumnavigate the whole of Great Britain without ever setting foot on land.\xa0This is just one of his extraordinary accomplishments, and in this clip Ross explains what he\u2019s learned about mindset and the power of intrinsic motivation.\nRoss talks about his epic journey, how he kept going, and why understanding our true motivations can be so powerful.\nIt doesn\u2019t matter where you start, just start somewhere.\nShow notes and the full podcast are available at drchatterjee.com/73\nFollow me on\xa0instagram.com/drchatterjee\nFollow me on\xa0facebook.com/DrChatterjee\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.