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We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health.\nFeel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 97 of the podcast with clinical-academic physiotherapist, Brendon Stubbs.\nHis work is helping to provide much needed evidence of what we know instinctively - physical activity makes us feel good.\nIn this clip he explains why movement is not just good for our body, but also for our mind and why you don\u2019t need to exercise for hours to feel the benefits.\xa0Just 10 minutes of light exercise a day can result in meaningful changes happening within your brain.\nShow notes and the full podcast are available at drchatterjee.com/97\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.