#164 BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live.\nFeel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 65 of the podcast with hypnotherapist, anxiety expert and author, Chloe Brotheridge.\nChloe explains why it\u2019s important to be kind to ourselves and how we can train our mind to have a more positive outlook in order to grow our confidence and self-esteem.\nStriving for perfection can be problematic and it\u2019s important for us to acknowledge that sometimes we are going to fail.\xa0Chloe explains how we can reframe these \u2018failures\u2019 as learning experiences and focus on things being \u2018good enough\u2019.\nWe discuss the power of journaling to help us process our thoughts and emotions.\nChloe also recounts her own struggles with self-confidence and gives some great tips to help us decrease negative self-talk and cultivate more self-acceptance.\nShow notes and the full podcast are available at drchatterjee.com/65\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.