#162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond
Rest isn\u2019t an indulgence - it\u2019s good for our health, our wellbeing and our productivity.\nFeel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.\xa0\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.'\nToday\u2019s clip is from episode 95 of the podcast with the award-winning broadcaster and author Claudia Hammond.\xa0\nIn this clip she explains how our attitudes to rest and relaxation have changed and why busyness is often seen as a \u2018badge of honour\u2019.\xa0Rest seems to be something we do when everything else is done, if there\u2019s time.\xa0But our \u2018to do lists\u2019 will never be done and we shouldn\u2019t feel guilty about taking some downtime.\nClaudia reveals how to re-frame wasted time as rest time and how to find more opportunities for rest throughout the day.\nRest means different things for different people, but it can be anything that helps you to relax and switch off.\xa0Rest can be active, like running, walking or reading.\nSo, find out what works for you and schedule some time for rest to feel the many benefits for your body and mind.\nShow notes and the full podcast are available at drchatterjee.com/95\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.