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When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that.\nFeel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 79 of the podcast with Sanjay Rawal - a documentary maker who directed the brilliant film \u20183100: Run and Become\u2019.\nSanjay believes that if you approach running with the right mindset it can become a tool to transform your life.\xa0He describes how his experience of running with the Navajo tribe changed his perspective and made him realise that running could be transformative.\xa0\nThe benefits to be gained from mindful running, walking and movement are available to us all and Sanjay explains how to run more mindfully for a totally different experience.\xa0If you\u2019ve never tried running, or you feel discouraged, Sanjay also gives some great tips on how to get started and find joy in mindful movement.\nShow notes and the full podcast are available at drchatterjee.com/79\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.