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To live our most authentic life we need to figure out our own identity and true values.\nFeel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my former guests.\nToday\u2019s clip is from episode 122 of the podcast with former monk turned social media superstar, Jay Shetty.\nSo many of us these days are living lives that are not truly ours. In this clip, Jay explains why finding out what our true values are is so important.\xa0He talks us through his value audit exercise along with other tips which will help us all on our way to living the life we really want.\nAfter having spent three years living as a monk in India, Jay believes that you don\u2019t have to live like a monk to think like one. He transforms the ancient wisdom he has learned into practical tips and fun exercises that will help us all live more meaningful and purposeful lives.\nShow notes and the full podcast are available at drchatterjee.com/122\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website\n Hosted on Acast. See acast.com/privacy for more information.