#133 BITESIZE | Why Kindness Is Contagious and How to Make It Spread | David Hamilton
Every act of kindness is significant and has more impact than you can imagine.\nFeel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.\xa0Each week I\u2019ll be featuring inspirational stories and practical tips from some of my best former guests. This week\u2019s guest is pharmacist-turned-author Dr David Hamilton.\nDavid explains why kindness is contagious and how just one small act of kindness is proven to have a ripple effect that reaches over 100 more people.\nWhen you\u2019re kind to someone, it\u2019s not just that person who benefits. Kindness makes you happier. It\u2019s good for your heart and helps support your immune system. It slows ageing and it also improves relationships. He explains why your kindness matters and how you can take up the 7 Day Kindness Challenge.\xa0Kindness is important now more than ever \u2013 let\u2019s help it spread.\nShow notes and the full podcast are available at drchatterjee.com/104\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\xa0\n Hosted on Acast. See acast.com/privacy for more information.