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CAUTION ADVISED: this podcast contains swearing.\nDo you believe that people\u2019s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are they innate? Do you have a growth mindset or a fixed one?\nMy guest on this week\u2019s show is convinced that change is available to all of us, at any time. Tom Bilyeu is a US entrepreneur who co-founded a billion-dollar nutrition company. His weekly YouTube show, Impact Theory, explores the mindset of the world\u2019s highest achievers, to share the secrets of their success. And during this conversation, you\u2019ll learn how to implement some of those yourself.\nWe talk about the importance of being a learner and how openness to criticism is, in fact, a superpower. We also discuss how to shift self-limiting beliefs. One of Tom\u2019s mantras is: \u2018only do and believe that which moves you towards your goal\u2019 and he describes how you can use that to change your thinking around things like weight loss or fitness.\nTom and I delve into topics like nutrition and diet, although we do not necessarily share the same views \u2013 but that\u2019s the beauty of a conversation like this, being open to debate. He has what he calls \u2018strong convictions, loosely held\u2019 and I love that as a description of a mind that\u2019s always curious and open. As a doctor, I know different methods work for different people \u2013 and at different times. So health is a great example of why a fixed mindset isn\u2019t helpful.\nTom\u2019s motivation and passion for life is infectious. His mission is to help people live to their full potential and execute their dreams \u2013 I hope after listening to this chat you\u2019ll want to start working towards yours.\nN.B. this conversation was recorded in October 2019.\nShow notes available at\xa0drchatterjee.com/110\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.