Empowering Fitness with Rob Zender week 11
Week 11 Show June 10th 2021
\nEmpowering by Fitness with Rob Zender
\nThis week we will discuss the perfect diet (adding to the perfect workout). We will be talking about the effects of Ghrelin and how we fight against it. We will discuss the use of protein and outline a diet we can do for the rest of our lives. We will review our perfect workout plan as well as scaling or leveling.
\nRob gives his week 38 weight loss update: One week from skin surgery; how he is prepping for surgery, and an update on his family vacation. Has Rob been able to stay in a calorie deficit and what has he and his family done to exercise and stay active.
\nGo to https://fedbyravensmedia.com/category/empowering-by-fitness/
\nArchives has all 11 shows
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