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This week we will be talking MORE! about BMR - Basal Metabolic Rate. We will be talking about the path/highway between obesity and each individual\u2019s unique fitness/health destination. Most importantly, we will build our own personal Workout Plan. How to start it and how to make it grow using the ever important tool of Scaling!

Also, Rob gives his week 35 weight loss update. Rob was able break through the 100lbs weight loss ceiling! Tune in, this is going to be a very exciting show!