This week we will be talking about BMR - Basal Metabolic Rate. We will do a review of the key elements needed to start our Weight Loss journey. Most important, we will build our own personal \u201cWorkout Plan.\u201d How to start it and how to make it grow using the ever important tool of \u201cScaling!\u201d
\nAlso, Rob gives his week 34 weight loss update and talks about the steps to prepare and land the plane on the final leg of his weight loss journey.
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