Empowering By Fitness With Rob Zender Week 17

Published: July 30, 2021, 12:56 a.m.

Empowering by Fitness with Rob Zender

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This week we will discuss key words and phrases to help with day to day motivation.  How do they help us with longevity and keeping us on track?

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Rob gives his week 44 weight loss and post op update: Five weeks after skin surgery; some unexpected road blocks and issues from surgery and recovery? Seroma!!! What is it, and how Rob is managing his care. Also, an update on his family and their vacation.

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Empowering by Fitness with Rob Zender

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