Podcasts News Fed By Ravens Media Empowering By Fitness with Rob Zender Week 15

Empowering By Fitness with Rob Zender Week 15

Published: July 8, 2021, 9 p.m.

Week 15 Show July 8th 2021

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Empowering by Fitness with Rob Zender 

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This week we will discuss the recovery (Rob) is taking from surgery. Rob just had skin reduction surgery; how is he doing week 3 post op? Did (Rob) have any issues with recovery? We will also be going over a review of our own personal journey and talking about the much needed subject of motivation. How to stay on our weight loss path with the everyday grind of life. How to make weight loss fun and easy. 

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Rob gives his week 42 weight loss update: Three weeks after skin surgery; some unexpected road blocks from surgery, how Rob is dealing with them and an update on his family and their vacation.

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