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Published: June 25, 2021, 7 p.m.

Both week 12-13 updates\n

\nWeek 13 Show June 24th 2021\n

Empowering by Fitness with Rob Zender

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This week we will discuss the effects of surgery (Rob just had skin reduction surgery) and how is he doing 1 week post op? What Rob did right, and what mistakes he felt he made. We will be talking about the effects of Narcotics Drugs/Pain Killers. We will discuss the use of protein and a liquid diet due to surgery.

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Rob gives his week 40 weight loss update: One week after skin surgery; how well rob believes he was prepared for surgery, and an update on his family vacation.

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Empowering by Fitness with Rob Zender

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Go to https://fedbyravensmedia.com/category/empowering-by-fitness/

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Archives has all 12 Shows

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\nWeek 12 Show June 17th 2021\n

Empowering by Fitness with Rob Zender

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This week we will discuss the how surgery went for Rob. We will be talking about the effects of surgery and how it has effected Rob and his family. We will discuss the mental effects of surgery and how it has had an effect on Rob\u2019s body.

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Rob gives his week 39 update. Skin surgery; did he prepare enough for surgery, and an update on his family vacation. What effect did surgery have on him and his family?

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Empowering by Fitness with Rob Zender

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Go to https://fedbyravensmedia.com/category/empowering-by-fitness/

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